A balanced diet is a cornerstone of health. Women should enjoy a variety of healthy foods from all food groups, including whole grains, fruits, vegetables, healthy fats, low-fat or low-fat milk, and lean protein. But women also have special nutritional needs, and at every stage of a womens life these needs change.
- Track 1-1 Getting active
- Track 2-2 Healthy eating
- Track 3-3 Yoga practice
- Track 4-4 Importance of exercise for bone health